Kale
Storage & Shelf Life: How long does kale last?
The shelf life of kale depends on factors like storage conditions, packaging, and whether it’s opened or unopened. Proper refrigeration or storage can help extend freshness, while freezing can be an option for longer preservation. Knowing the typical expiration timeline and signs of spoilage can help prevent waste and ensure food safety. Learn the best storage methods and how to tell if kale has gone bad.
How long does kale last?
🧊 Fridge Life
5–7 days
❄️ Freezer Life
10–12 months (blanched), 2–3 months (raw)
☀️ Room Temp Life
2 hours (1 hour if above 90°F)
What’s the best way to store kale?
Store unwashed kale in the crisper drawer wrapped in a dry paper towel inside a perforated plastic bag. If prewashed, dry thoroughly before storing in an airtight container lined with paper towels. For freezing, blanch kale for 2 minutes before storing in freezer bags for best texture and nutrient retention.
How can you tell if kale has gone bad?
Wilting, slimy texture, yellowing, or an off smell.
What’s the best container for storing kale?
Perforated bags or paper towel-lined containers for fresh kale, freezer bags for frozen kale.
How can you tell when kale has expired?
Pre-washed bagged kale lasts 3–5 days after opening. Frozen kale is best for cooking, as freezing alters texture.